Hello!You need to understand our products,this is a very important thing before you start using it for exercise.
Different from other exercise equipment,it can provide intelligent counting function, double-layer spring design, and stable triangle structure to help you exercise more safely.
Adjustable resistance can be selected from 22 pounds to 440 pounds,and a nut can control the force at will, from simple to complex,challenging your limit ability.
There are three ways to exercise, you can choose forehand, or backhand, or hold it behind the neck, which will be very interesting.
SCAN TIME: Loop between each data
TIME: Training time
Count: Training times
CAL: Calorie Mode
Select key (white key)
This key is used to select the function to be used,and each function can be selected and displayed in turn.
Press the selection key once ,the counter starts to work,and the counter will be automatically turned off after stopping for 4 minutes.
②Clear In any state ,press and hold the selection key for 3 seconds to clear all data.
Important safety information
⒈-Please check whether all parts of the forearm are firm before use.
⒉-Please ues the strength that suits your fitness level to avoid strating your muscles.
⒊-When using ,you should choose a relatively spacious venue for training.
⒋-Not recommended for people under 12 years old.
⒌-When using press at a constant speed.
⒍-Do not modify the equipment or use other parts not recommended by the manufacturer.
Please follow these simple rules:
⑴Keep children away from the where fitness equipment is placed.
⑵Place fitness equipment in a lockable room.
⑶Know exactly where your child is when you practice
Finally, I hope you use it smoothly, and have a strong body.
Make sure this fits by entering your model number.
【SMART COUNTING】This equipment provides a unique intelligent counting function. When you are exercising, you can clearly see how many you have done, how long you have used it, how often you exercise, and the approximate calories you burned. I believe it will greatly increase your interest and desire to exercise.
【STEPLESS ADJUSTMENT】There are three power selection ranges, 22-66 pounds, 66-176 pounds, and 176-400 pounds. According to your ability, adjust and choose the resistance that suits you, step by step, gradually strengthen, and challenge the limit. So, suitable for adults at different stages of exercise, whether you are a novice or a veteran
【DOUBLE-LAYER SPRING】With double springs, inside and outside, set together. The inner ring spring increases the pounds of exercise and makes exercise more efficient. The outer ring spring ensures the difficulty of the exercise and makes the exercise more effective. At the same time, to ensure that the rebound is smooth and not stuck, making the exercise safer
【THICKENED CARBON STEEL】The overall material is made of high-quality carbon steel, thickened and widened, physical engineering design, stable and compressive. At the same time, the non-slip handle made of rubber and the safety rope made of high-strength nylon make the device feel very comfortable to hold without hurting your hands.
【MULTI-TRIANGLE DESIGN】The unique triangular structure design allows you to be more stable during exercise, ensuring uniform force and safer. With regular use of our products, your chest muscles, arms, abdominal core, shoulders and back can all be strengthened at the same time. Continue to use it and you will find yourself becoming more powerful and stronger inadvertently.